V Pilates Studio

It's easy to lose touch with the way our bodies are feeling, and end up living in our heads and thoughts, either time travelling into the future or living in the past. Join my classes to tune into what's going on inside and outside your body, movement by movement, and learn to support your overall health. Movement has the potential towards a deeper understanding of self and a practice that can transform your life through body, mind and spirit. 

​

Inhabit the new paradigm of BodyMind in your movement practice, as a living integrative process to connect to life that flows through you. Together we explore through a bio-mechanical, psycho-social-neuro-myo-fasical approach.

​

I have over 30 years experience as a movement teacher, bodyworker and an ex professional dancer. I am a fully accredited Polestar Pilates comprehensive practitioner and director of V Pilates, a bespoke integrative holistic studio using the specialist equipment. I am also an educator in training and experienced mentor to Polestar Pilates students and graduates on the teacher training programmes.

 

My beautifully calm space at V Pilates Studio includes the specialist Pilates equipment; Trapeze table, Reformer, Chair and Ladder Barrel. With a variety of sessions available, either private or group classes on the mat or equipment, each tailored to your individuals specific needs. I aim to offer all clients a personal experience that is unique to them. Mat classes can also be live streamed into the comfort of your own home. 

 

​