Identity, Discrimination and Belonging

Our sense of who we are , our identity, is shaped by many factors, including gender, sexuality, culture, and neurodivergence. I believe everyone has the right to be seen, heard, and treated with fairness and respect. Therapy provides a safe, compassionate space to explore your identity, experiences of difference, and your sense of belonging.

“True belonging only happens when we present our authentic selves and are accepted for who we are.” Brené Brown

Get in Touch

Exploring Your Identity and Belonging

Gender, sexuality, and other aspects of identity
Neurodivergence and how it shapes daily life and relationships
Experiences of discrimination, marginalisation, or exclusion
Feelings of disconnection or difficulty finding a sense of belonging

I help clients notice patterns of masking, people-pleasing, or self-judgment, and explore ways to reconnect with their authentic self.

Discrimination and Anti-Racism

I recognise that experiences of bias, exclusion, or systemic inequality can impact wellbeing profoundly. I see anti-racism and anti-discrimination as active practices, noticing and challenging bias in myself, in others, and in society, and supporting clients to explore how these dynamics shape their experiences.

I aim to provide a space where experiences of discrimination, whether based on race, gender, sexuality, neurodivergence, or other aspects of identity are acknowledged, validated, and explored safely.

Finding a Sense of Belonging

I believe belonging is about being accepted and connected both to yourself and to others.

Explore what belonging truly means to you
Notice ways you may be disconnecting from yourself or others
Reconnect with your communities, relationships, or aspects of identity that feel safe and supportive
Build self-acceptance and inner support

My Experience with Identity and Belonging

I have personally navigated the challenges of trying to fit into societal expectations, masking in a neurotypical world, and wondering where I truly belong. These experiences inform my work, helping me empathise with clients who feel disconnected, misunderstood, or pressured to conform.

I bring these insights alongside my professional awareness of social justice, equality, and inclusion. I aim to create a space where your identity, including gender, sexuality, cultural background, and neurodivergence, is honoured and validated.

How Therapy May Help

Explore your identity and experiences of difference in a safe, accepting environment
Process feelings and experiences of exclusion, bias, or marginalisation
Strengthen connection to self and others
Develop resilience, self-compassion, and a sense of belonging
Navigate challenges related to neurodivergence, gender, sexuality, or cultural identity

I aim to create a space where you can be fully yourself, be recognised for your unique identity, and feel supported in building connection and belonging.