What are you hungry for?  What brought you here today?​ 

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Are you feeling out of alignment with yourself, your body, your relationships, or the life you imagined? Perhaps your navigating transitions that are reshaping your roles, identity, or sense of self.

Many of the people I work with are balancing careers, relationships, caregiving, personal growth, or simply trying to make sense of themselves beneath the pressures of everyday life. I welcome anyone who feels drawn to this work, across all identities and lived experiences.

You may be living outside societal expectations, noticing how assumptions, inequality, or social pressures have shaped your experience. I am committed to providing a space that is inclusive, respectful, and mindful of how our identities intersect: race, culture, class, sexuality, gender identity, religion, neurotype, body size, and more.

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As a humanistic therapist I work integratively with the body, mind and environment using the theories of Transactional Analysis, Gestalt, Formative Psychology and Eco-therapy practice. I don’t offer solutions, I believe the wisdom you need is already within you. I provide a space and skills to help you explore your relationship with yourself and others, to reconnect with your body, emotions, and nervous system, and to safely unmask and explore your story.

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I believe therapy is a profound act of courage and vulnerability. It begins with a willingness to explore what’s holding you back, deciding you want something different, even if you're not clear what that may look like. You're not alone, at the heart of our work, we’ll embark on a journey together of curiosity, compassion, clarity and connection.​​​​​​​​​​​​​