Therapy for when you no longer feel like yourself
Sometimes life can leave us feeling lost, overwhelmed or disconnected from who we are.
Perhaps you're struggling with anxiety, relationships, self-worth, difficult emotions, or simply a sense that something isn't quite right. You may have spent a long time coping or trying to understand yourself, but still feel stuck or unsure of what you need.
I'm Vikki, a Humanistic Psychotherapist. I offer a warm, compassionate and genuinely relational space where you can come exactly as you are.
Together, we can slow things down, make sense of what you're experiencing and develop a deeper understanding of yourself, your relationships and what matters to you. My role isn't to tell you who you should be, but to walk alongside you as you reconnect with yourself and find a way of living that feels more true to who you are.
A relational space to recover your nature....
Vikki Harris
Humanistic Psychotherapist
Registered Member MBACP
In Person, Online & Ecotherapy
Counselling & Psychotherapy
in Ditchling, Burgess Hill,Haywards Heath, Hassocks
and online
Who I work with
There are many reasons you might be considering therapy, and you don’t need to have everything figured out before reaching out. I work with people experiencing a range of challenges, including:
-
Anxiety, overwhelm & overthinking
-
Stress & burnout
-
Life transitions, menopause & uncertainty
-
Body image, disordered eating & relationship with food
-
Coping with a diagnosis or changes in health
-
Relationship challenges
-
Low mood & depression
-
Self esteem, shame & loneliness
-
Trauma
-
Identity & belonging
-
Loss, grief & bereavement
-
Anticipatory grief
-
Supporting yourself while caring for others
-
Dancers, actors or movement-based professionals, with particular pressures these worlds can bring, including perfectionism, injury, career changes and self-doubt.
It’s not a complete or exhaustive list, and if there’s something else concerning you, please contact me to find out more about how I can support you.
Contact Me
If you would like to get in touch I offer a free 15 min introductory call. The relationship between us is an important part of therapy. You can share what’s led you to consider therapy and we can explore how it might feel to work together, and gently determine if we are a good fit.
You are welcome to call me, please leave me a voicemail if I am unavailable. If you prefer you can email. I will aim to respond to all messages within 48 hours. Please check your spam folder if you haven’t heard back from me.
Vikki Harris Psychotherapist
vikkiharristherapy@gmail.com
07967 735861
Vikki Harris Counselling and Psychotherapy Practice
Unit 11, The Turner Dumbrell Workshops
Dumbrells Court Road, Ditchling, Sussex, BN6 8GT
